Wednesday, February 27, 2008
VO2 Max Testing
BCCyclists seems to be motivating some young riders/parents to persue a dream and take things seriously. Drew Edsall of Endurance Factor conducted some testing in the Polk County area this past week and hooked Jamie up to what appeares to be a torture test. Drew tested his VO2 max was 85, his lactic threshold was 260 watts at a VO@ of 63. Clearly there is lots of room to improve, hopefully we can get him up to 350-360 in a year.
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